BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Hyrox Renee//NL
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Hyrox Renée
BEGIN:VEVENT
UID:w19-jims-1@hyrox-renee
DTSTAMP:20260725T171227
DTSTART:20261130T190000
DTEND:20261130T194500
SUMMARY:Jims · Strength + Metcon
LOCATION:Jims
DESCRIPTION:Onderhoud / licht\n\n• Mobiliteit + activate: 10 min heup\, T-spine\, glute bridge\, band pull-aparts\n• Strength (licht): 2× 8 squats · 2× 8 RDLs · 2× 8 push · core 2× 30s — RPE 5/10\n• Korte finisher: 8 min EMOM: odd min 8 cal bike/row · even min 8 thrusters light\n\nCoach: Kies 1 Jims-moment: zo/ma/di. Weekend = voormiddag\, weekdag = avond. Verplaats vrij in de app.
END:VEVENT
BEGIN:VEVENT
UID:w19-home-1@hyrox-renee
DTSTAMP:20260725T171227
DTSTART:20261202T180000
DTEND:20261202T191100
SUMMARY:Thuis · Run + Rower
LOCATION:Thuis
DESCRIPTION:Progressive brick\n\n• Warm-up: 5 min easy row of wandelen + arm circles\, leg swings\n• Lopen: Easy 30 min · daarna: 4× 30s soepele strides\, volledig herstel\n• Roeien: 3× 250m stevig\, 1 min easy tussen · focus techniek\n• Cool-down: 3–5 min easy · heup/hamstring stretch\n\nCoach: Kort en scherp. Quality > quantity.
END:VEVENT
BEGIN:VEVENT
UID:w19-louis-1@hyrox-renee
DTSTAMP:20260725T171227
DTSTART:20261203T190000
DTEND:20261203T194000
SUMMARY:Louis · Hyrox-specifiek
LOCATION:Bij Louis
DESCRIPTION:Stations · transitions · race feeling\n\n• Hyrox skill + short pieces: Techniek stations · 2–3 korte intervals · focus transitions en ademhaling\n\nCoach: Plan de dag in wanneer Louis plant. Markeer in de app of sync naar Google Calendar.
END:VEVENT
END:VCALENDAR